Friday, Knowing when to relax!

For real!

Assingment:
Every weekend pick one day to do and eat what you want. Don't think about exercise and self control, just relax and have fun!

Now, I don't mean ruin the whole month's worth of work and eat a whole bag of Hershey kisses (I have done this). I mean, have a small dessert, eat out and eat something yummy (but maybe share it?) Have a couple glasses of wine, but skip dessert.

Whatever you do, don't give yourself a guilt trip afterward and quit! Just move on and be good the next time you sit down to eat.

See you Monday!

Great Restaurants in Rochester:
Rochester Restaraunts